Revolutions

 I get angry.

I speak sharply.

I do something stupid.

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 I get angry.

I speak sharply.

I do something stupid.

A friend talks to me and asks why not question meself with the basics:  Why am I upset?  Is there a better way?  What should I do next time?

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I get angry.

I speak sharply.

I do something stupid.

I roughly ask the basic questions.

I ruminate.

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I get angry.

I speak sharply.

I do something stupid.

I roughly ask the basic questions.

I ruminate.

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I get angry.

I speak sharply.

I avoid confrontation.

I surprise meself.

I have taken action and it feels good.

I apologize.

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Little bit by little bit we become better.  Allow your brain to help you. (I had good friends along the way that talked straight up.  They was a good fertilizer to my growing mind.)